1 c. Onion, diced

1c. Celery, diced

1c. Green or Red Pepper, diced

Blend until creamy & smooth:

1 ½ c. cashews 

1 c. water

Add:

2c. gluten broth

½ tsp. Ground Celery Seed

2 T. McKay's Chicken Seasoning

1 tsp. Bragg's Aminos

Add broth to sautéed vegetables and bring to boil:

2 c. Gluten Strips or meat substitute